Kacy Smith never stops running. Whether she's on vacation or celebrating the holidays, she is constantly training. The only days she takes off are Fridays, and only because her Estero High coach Jeff Sommer tells her to. "Fridays he has us not doing anything, that's part of our routine. We don't run on Fridays," Smith said. "But every other day he has something planned." There's speed training and distance work, intervals and trail running. "I've heard of teams where the coach will give them like a week off," Smith said. "But that's not us. We're always trying to get better and keep improving.