This upcoming cross country season is stacking itself up very nicely throughout all divisions! There are girls from each division that have started to show that they have the training and strength to be some of the best in the state. Here are a few gir...

For those on sports teams, teammates become one of the closest things to you. Through good games or a bad practice, your teammates are always there with you, taking each step as you do.

 
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When athletes start doing track and field, they have dreams of being great! One senior had the same dream that everyone else has had, but he is making his dream come true. Jeffery Spence is a sprinter/jumper from Spruce Creek High School. He is making ...

The 2015 Track & Field season has already begun to start getting fast! In 4A, we have the competition starting to heat up in all events.


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Every runner in the world has a coach. From professionals, to middle school. Sometimes a coach can be your father, mother, brother, or any type of relative. A coach is someone who pushes you to do your best all the time. Now, there is a question that h...