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Mary Kate Ponder

Mary Kate Ponder- A Breath of Fresh Air
A Breath of Fresh Air

Preparing for Bale n’ Trail this past week has been crazy intense. Throughout the week I had been doing multiple workouts that have been some of the hardest I have ever done before, along with hitting times in the wor...
Oct 3rd 2011, 3:37am 4K views 0 likes 2 shares 0 comments
Summer wrap up - Mary Kate Ponder Blog - In Her Own Words - DistancePreps.com

This summer really went by quickly and I had a lot of motivation to step it up a notch to do the best I can in my last season of Cross Country while in high school.
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Aug 30th 2011, 2:18am 11K views 0 likes 9 shares 0 comments
 
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