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 10/24-25/14 - Mt. SAC Cross Country Invitational Live Webcast Info
The 2014 Mt. SAC Cross Country Invitational will be broadcast live from Mt San Antonio College in Walnut, California on Friday & Saturday, October 24-25th via DyeStatCAL. The webcast and on-demand replay videos will be FREE of charge. Deeper finish...
Oct 21st 2014, 8:24pm 51K views 0 likes 0 shares 0 comments
Ways To Improve: Don't Focus On The Time!


Time. It’s one of the reasons why we run. Anyone can say that they can run fast, but can they prove it? The only way you can truly know is if you have your run timed. Of course, it’s not bad at all. Running a fast time is great. However...
Oct 21st 2014, 5:36pm 7K views 0 likes 0 shares 0 comments
Flagler women drop to No. 10 in regional poll
NEW ORLEANS, La. The Flagler College women's cross country team dropped two spots to No. 10 in the latest United States Track and Field and Cross Country Coaches Association (USTFCCCA).Southeast Region rankings released this afternoon.
Oct 21st 2014, 1:36pm 4K views 0 likes 0 shares 0 comments
Flagler men move up to No. 6 in regional XC poll
NEW ORLEANS, La. The Flagler College men's cross country team moved up one spot to No. 6 in the latest United States Track and Field and Cross Country Coaches Association (USTFCCCA) Southeast Region rankings, released Oct. 21.
Oct 21st 2014, 12:17pm 4K views 0 likes 0 shares 0 comments
Coules and Dunleavy Sweep TSC XC Weekly Honors
Trevor Coules and Lauren Dunleavy were each named The Sun Conference Cross Country Runners of the Week for the week ending Oct. 19. This is the first TSC Weekly Honor for both runners this season.
Oct 21st 2014, 10:11am 6K views 0 likes 0 shares 0 comments
Climb Up South Region Polls Continue for #XC Squads
The North Florida cross country teams continued their ascents up the USTFCCCA South Region rankings with the men moving up two spots to No. 6 while the women's squad jumped five places into the Top 10 at No. 9.
Oct 21st 2014, 10:00am 2K views 0 likes 0 shares 0 comments
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