“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the f...

History is one of my favorite subjects. There’s just something about people and things of the past I just enjoy. Some may call me a history fanatic due to my rapid recollection of specific times, battles, dates, etc.
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The 2013-14 school year has been more than exciting. Exciting is an understatement. As always, athletes rise, and incoming freshman make the big transition from high school to college.
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Another year has passed and we're back to the Brooks PR Invitational.


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Ever since elementary school, we have always been told to stretch before we do any type of physical activity. A good stretch will make those tight and cold muscles and tendons of yours all warmed up and loose. But as we get older, we sometimes tend to ...

 Tribute to Father's of Running - by Ka' Deem Wynn

 
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