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 How to Learn From Your Experience | Runner's World
How to Learn From Your Race Experience
Analyze the details of your key events to improve your performance next time.


...
Dec 27th 2013, 2:41am 6K views 0 likes 3 shares 0 comments
What is the Drive Phase in Sprinting?
What is the Drive Phase in Sprinting?
The “Drive phase” is one of the most controversial and abstract concepts in track and field.

If asked to describe what it is, you get a varied of answers. From keep your head down to pushing to both ...
Dec 27th 2013, 2:33am 3K views 0 likes 3 shares 0 comments
Carpenter carries torch for winning Knights team | Ocala.com
Carpenter carries torch for winning Knights team
By Richard BurtonCorrespondent

Published: Sunday, December 22, 2013 at 8:00 a.m.
...
Dec 25th 2013, 12:33pm 3K views 0 likes 5 shares 0 comments
Rothman steps down as Spanish River coach - Sun Sentinel
Rothman steps down as Spanish River cross country coach
Spent 38 years as coach


...
Dec 25th 2013, 12:18pm 3K views 0 likes 4 shares 0 comments
Coker Names Benny Morgan First Track and Field Coach - SCNow: Sports
Coker Names Benny Morgan First Track and Field Coach
 

Posted: Monday, December 23, 2013 12:48 pm...
Dec 25th 2013, 12:18am 3K views 0 likes 3 shares 0 comments
O'FALLON: State champion Patrick Perrier is Class 3A runner of the year | High School Sports | News Democrat
State champion Patrick Perrier is Class 3A runner of the year
By DEAN CRIDDLE

News-Democrat December 23, 2013  ...
Dec 25th 2013, 12:07am 3K views 0 likes 4 shares 0 comments
Rood wins top boys honor for 2nd year in row | Ocala.com
Rood wins top boys honor for 2nd year in row

By Richard Burton Correspondent
...
Dec 24th 2013, 8:22am 4K views 0 likes 4 shares 0 comments
Rome takes talent to national competition - Times Leader
Rome takes talent to national competition
Dallas runner finishes 28th in cross country national race in San Diego
December 19. 2013 2:42PM TOM ROBINSON For The Dallas Post
...
Dec 22nd 2013, 1:32pm 5K views 0 likes 5 shares 0 comments
All-Region girls cross country: Alexa Efraimson, Camas | The Columbian

All-Region girls cross country: Alexa Efraimson, Camas
Team sparks runner to championships

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Dec 22nd 2013, 1:12pm 5K views 0 likes 5 shares 0 comments
National Individual Rankings Final - 12/19 Girls - XC - Dyestat

 
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Dec 21st 2013, 7:19am 180K views 0 likes 7 shares 0 comments
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